Sage rituals act as a metaphor for life, then. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. (. ) One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. These participants displayed an increase in the speed of recall in memory-related tests. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). It also treats diarrhea, thanks to fiber contains. [5], Significant levels of iron in sage tea mean that it can help to stimulate circulationsince iron is a key component in red blood cells. Read more! People commonly use sage for. Copyright 2022 |Suzy Cohen, Americas Pharmacist & Dear Pharmacist, Inc.|All Rights Reserved One study in 135 adults found that simply smelling the aroma of this herb boosted memory and mood, compared with a control group (34). It is a vital calcium and potassium store which is essential for cardiovascular health. Curcumin can also limit weight gain. A 2007 STUDY found that burning sage for an hour reduced the levels of bacteria in the air by 94 percent, and this benefit lasted for 24 hours. Can improve memory with sage. The oil obtained from leaves of sage also helps to maintain the health of the scalp, hair to grow healthier and bushy. Researchers from the Department of Pharmacology and Toxicology at theUniversity of Otago in New Zealand conducted clinical trials using the extract of Spanish sage. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Sage wont help much at all in this case because thyroid hormone levels would need to be managed. While side effects from sage tea are rare, it is important to be aware of possible complications. Erythritol: Is This Healthy Sweetener the Real Deal? Let the sage burn for twenty seconds, then blow out the flame. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. It also protects and strengthens the body from inside. Sage needs full sun and well-drained soil. 1. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . It even kills the bacteria that trigger the infection in the first place according to the National Association for Holistic Aromatherapy. Sage is an herb favored in magical and spiritual practice and for good reason. This can help prevent and mitigate the severity of chronic diseases and premature aging, among many other things. Eucalyptus is recognized as one of Earths earliest herbal healers. The results showed improved cognitive measurements as well as lessened agitation. 8 Common Sage Uses, Red Sage: A TCM Herb that Boosts Heart Health & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Symbolically, the tree and its fruit and flowers represent duality and balance. Improves blood sugar control. Picked fresh sage is often sold alongside other culinary herbs in grocery stores. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Sage can be used in the procurement of abundance and prosperity. The sage preparation showed clinical value in treating hot flashes. Erythritol is now one of the most popular natural zero-calorie sweeteners available. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Specifically, researchers looked at blood glucose regulation, lipid profile and cholesterol. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). Remove your glasses, jewelry and other accessories so no senses are distracted and you can truly be in the moment. 9. Sage may also provide some unique benefits for women. In this respect, those suffering from diabetes are advised to consume one cup of sage tea a day in addition to treatment. Sage is a perennial, evergreen shrub with grayish-green leaves and a woody stem. The officina acted as a storeroom for herbs and medicines. They also reported an overall improvement in alertness, calmness and contentedness. (, Sages ability to lower glucose levels has been proven in animal studies, . Rosemary is one of the oldest known incenses and is often burned to rid one of negative energy, increases creativity, awakens the heart and soul and can increase sensitivity. Here are 10 healthy herbal teas you'll want to try today. At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic (41). Again, the sage leaves should retain their green color and soft texture. In this context, is known that drinking sage tea every day, especially at the onset of Alzheimers disease, contributes to the treatment of disease. And the gathering leads to the most spiritual part of the use of herbs! If you are naturally sensitive to the energy put out by those around you, sage might lessen the impact of overwhelming or depleting people.Likewise, you dont have to burn the sage, like any herb, you can take them as a supplement, you can drink tea from the same plant, or you can apply them as a compress. Traditional herbalists have used sage to treat a wide variety of ailments and complaints, including swelling, infection, pain relief and memory enhancement. They found that after four weeks of sage tea consumption, there were no real effects on glucose regulation, but an improvement in lipid profile was observed with lower plasma LDL cholesterol and total cholesterol levels as well as higher plasma HDL cholesterol levels during and two weeks after treatment. (5). Just FYI, the practice of burning herbs (aka smudging) is a non-religious one. Write your wish on a sage leaf and tuck the leaf under your pillow. Its a different type of medicine, one that was relied on for eons and centuries, as opposed to decades of synthesized medicines. Sage comes in many varieties. As a result, the mice given the safe saw insulin sensitivity improvements along with reduced inflammation, leading researchers to conclude that sage presents an alternative to pharmaceuticals for the treatment of diabetes and associated inflammation. (4), A pilot study published in the International Journal of Molecular Sciences evaluated the benefits of sage tea on six healthy females volunteers 40 to 55 years old. You can distill them and inhale the essential oil. Then wait for five minutes, strain the leaves and it's ready to drink. A study conducted by researchers in India sought to understand the relationship between sage and possible anti-diarrheal effects. As mentioned above, white sage can have a number of benefits, depending on whether it is burned, topically applied or steeped in a tea, including helping to treat sinus infections and congestion, eliminating bacteria, reducing inflammation, aiding digestion, and cleansing a space of negative energy. For thousands of years Sage has been a natural way to heal man. It also delays aging. Sage tea is soothing, flavorful and naturally caffeine-free. BENEFITS OF SAGE. However you do it, its the compound called eucalyptol also known as 1,8-cineole that when inhaled, reduces painful sinus inflammation. However, the high concentrations of vitamin A, C, B-family, K, and E, as well as copper, fiber, calcium, iron, and magnesium make this a very popular herb in medicinal applications. All these features also make sage tea an anti-aging plant. We include products we think are useful for our readers. The smoke clears away negative energy and attracts positive energy. Here is a sage tea recipe that adds a hint of sugar and lemon to the mix and can be served hot or cold. ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. You can also burn sage to improve mood, use it in household cleaning products, add it to bath salts and use sage essential oil for skin benefits. White sage is often compared to clary sage (Salvia sclarea). This product is not intended to diagnose, treat, cure, or prevent any disease. If you buy through links on this page, we may earn a small commission Heres our process. 4. There is some evidence that sage tea may help fight cancer cells. Sage contains numerous health-promoting nutrients, including the following vitamins, minerals, and antioxidants:, One serving, or 1 teaspoon, of ground sage contains:. Common sage essential oil is primarily composed of ketones, whereas clary sage is composed of esters. Below, well take a closer look at the amazing sage plant not to be confused with clary sage and reveal some of its more uncommon applications, as well as discuss the top six sage benefits along with eight more uses that provide even further sage benefits. Sage tea contains thujone, which can be toxic in high doses. This herbal tea affects strengthening mental functions. May promote brain health and improve mood, 10 Benefits of Burning Sage, How to Get Started, and More, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Sage benefits include helping with Alzheimers and dementia, treating diabetes symptoms, balancing cholesterol, combating obesity, treating menopausal symptoms, and relieving diarrhea. Sage and onion stuffing is a popular accompaniment to turkey or roasted chicken. Native Americans have used white sage for its medicinal properties for centuries. However, moderate consumption of sage tea, particularly if you dont have any existing liver or kidney conditions, should not have any adverse side effects. In a way, the plant can have an energizing effect and perhaps even fight off feelings of fatigue. For many Americans, the aroma of cooked sage evokes memories of holiday meals everything from Thanksgiving, Christmas, roasted turkeys, baked chickens and, most of all, sage dressing.