And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. He is Building a Palace Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . So it's really kind of a magical moment that we're sharing here. Emotional Resilience. But if you don't do this, then it's just going to create more fear for the next time. So we have to believe that we can do something about our situation. Which gets back to issues of self confidence. Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. And the systems that are designed to run for a very short period of time, it's kind of like, you know, flooring it in your car when you need to pass someone. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. And that's where you start. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. It's fine. And yet here in the Doctrine and Covenants, it talks about the complete opposite of that experience, that our confidence is strong in the presence of God that we walk in there. Not only are you going to fail, but you're going to fail a lot. I think it's Heavenly Father is trying to teach us how to, you know, deal with stressors. (My Foundation) And Heavenly Father knows that. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. So some of the listeners will remember Happy Days, back in the 70s, I think. David, toward the end of the book, you talk about something that I thought was fascinating. And I think yeah, it's very normal to to want to do that. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. How canbecause she said she realized that that wasn't causing her to feel better. And so you have a different place you belong up here on the counter, instead of in the garbage can. Some situations are natively stressful. Yeah, and I don't think you're alone in your experience Morgan. What I Know Now: Parents And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? If you are interested in contributing a video to our library, please contact us at [emailprotected]. It's not going to cure your depression, but it's going to move you in a positive direction. She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. I love that you have Amazon Prime. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. But if it's something that's weak, you can't. And that is what we're going to talk about together today. You are a child of Heavenly Father, which automatically infers potential and potential assistance and all those sorts of things. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. We have a limited amount of emotional energy on a daily basis. And Thomas Edison smiled and said, "Results, why man, I have gotten a lot of results. And he gets asked to speak in Church when he's like 12 or 13, right, his first talk, and he probably had a panic attack, he's freaking out the night before. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. And so I remember going there to the swim test for him. But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. He says, "I know what I'm doing. The pilot version of this manual was called Emotional Resilience for Self Reliance. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Sure. I'm Morgan Jones. It's not a backstop, in case we sin, he says, "You're going to sin. And Woody says, "You're not garbage, you used to be garbage. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. Temple Square is always beautiful in the springtime. And I think if you lack confidence in that, I think one of the best things you can do is to pray your Heavenly Father and just say, "Heavenly Father, will you help me feel the way about myself that you feel about me?" So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. And I love that you ask everyone and it was the one I was the most prepared for. I'm exactly the same as I was five minutes ago. Download a photo or video by clicking or tapping on it. Download a photo or video by clicking or tapping on it. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. There is so much content there, and I think at different times in your life, there are different things that you would learn from the different modules., Valencias husband, Dayton Ohio Stake President Ricardo Valencia, commented on the importance of emotional resilience for members in his area and the enduring impact of Elder Jeffrey R. Hollands general conference talk Like a Broken Vessel.. Look unto me in every thought; doubt not, fear not. "That makes Heavenly Father like do this to me, or this to happen to me." Daniel 10:12,19. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Designed by Elegant Themes | Powered by WordPress. Thank you, Morgan. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. So one of those things that you mentioned is anxiety. And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". Like a Broken Vessel (part 1) So it's not a question of . Everything is spiritual, Morgan. Another 10 languages will be added in March. Becca Ekberg, a young adult from Sandy, Utah, recently completed the emotional resilience course and shared her experiences in a new Church video. You just have to kind of keep looking. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. 2 Timothy 1:7. I mean that person can take medication as prescribed, that person could learn to trust a caseworker or something like that. Learn more in the article "Finding Strength in the Lord Through Emotional Resilience Training: Self-reliance program And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. Because so often, we have the opposite experience. To download media files, please first review and agree to the Terms of Use. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. To download all photos or videos related to this article, select the links at the bottom of each section. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. "The material covered by the self-reliance course is extremely relevant for everybody today, especially our young people who are dealing with anxiety and stress, depression, trying to make life decisions, said Terry Dixon, Ekbergs bishop from Sandys Flat Iron Ward, a congregation for young single adults. I heard recently, I was talking to a friend who had been to see her endocrinologist and the endocrinologist said that she had seen eight times the number of women since the beginning of the pandemic with autoimmune issues, because of the additional stress that the pandemic has brought into people's lives. And we just have to reconceptualize what that blessing is. And I think our challenges are going to be more emotional than they ever have been in the history of the world. What is Addiction? There's pockets of stressors that happen and sometimes it affects whole nations, but to affect the whole world is interesting. Is that going to cure my depression? It says, "What if you find yourself nowhere close to the rod of iron? That's where we came from. Overall, the course is fantastic, and we all see how this can be leveraged to bless many lives, said Kelly Scotts of Geneva, Switzerland, who participated in a pilot session. I mean, that's that goes back to Jesus Christ and the Sermon on the Mount, right, and talking about the wise man building his house on a rock or building his house on the sand. I want to become the best I can be. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . Right, that makes complete sense. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. And then kind of as a follow up to that, I mentioned this to you before we got on the line, but I have a friend who has struggled since she was in her late teens with anxiety, and specifically panic attacks, and recently kind of had a resurgence of these panic attacks, and she said that she felt like, as a result, she was shutting down and kind of trying not to feel anything. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. Some of the videos for these 10 languages are accessible online. Because really, up until maybe the last 75 years, your main concerns were food and shelter. Sure. You don't feel the Spirit, there's something wrong with you." But we need to . In the menu box, press Subtitles/CC and then select Auto-translate. To download all photos or videos related to this article, select the links at the bottom of each section. You talk in the book about several ways that people get in their own way of personal competence. You are about to access Constant Contacts (http://visitor.constantcontact.com). I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. And the more diligent, the more, you know, patient and understanding and tolerant I become in this life, all that that'll be to my advantage in the world to come. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. Exactly. The manuals and videos are available as follows: Read or download online at ChurchofJesusChrist.org. And if he had realized that the pool was about four feet deep, he could just reach down and touch, there was a lifeguard there, two scout leaders and his parents who would jump in and save him at any moment if he, you know, he looked like he was struggling, then he could say, "I can take that other 80% of energy and I can put it towards swimming," which in that case, I think he'd have been just fine, I think he'd could have crushed the 50 yards. In their own way of personal competence he says, `` you 're not garbage you... Foundation ) and Heavenly Father like do this, then it 's not going to.!, it 's not going to create more fear for the next time and that is what 're! The rain caseworker or something like that facilitators role in the great and building... 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