To cook, dice 500g of skinless chicken breasts into bitesize pieces. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Simmer gently for 5 minutes until the sauce has thickened, then stir through the parsley and transfer to a baking dish. Line a baking tray with foil and spray with low-calorie cooking spray. Season with a good pinch of salt and pepper. love mac and cheese with a crispy crumb topping, delicious! Add the pasta and stock, bring to a boil, cover, reduce heat and simmer for 10 mins. This delicious Chicken and Leek Pasta Bake recipe gets its great flavor from sliced leeks, parmesan cheese, dijon, and a touch of lemon juice. Cook for a few minutes, then add the chicken. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. *22/150 decluttering challenge. Cook for 4 hours on medium or 6-8 hours on low. My favourite currently is spinach and ricotta filled pasta with pesto sauce, prawns, chorizo, mushrooms and peppers! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. Will defo be making this one a week! Bake in the oven for 25-30 minutes until golden and crusty on top. Preheat your grill to high. Put the courgette and pepper in a roasting tin, spray with low-calorie cooking spray, season lightly and toss well. Sprinkle over the breadcrumbs and grill the top until it browns. Roasted Butternut Squash Zucchini Pasta Bake, Chicken, Broccoli and Cauliflower Pasta Bake, 200g (7oz) of penne or fusilli pasta (can use gluten free), 3 slices of lean bacon sliced into small pieces, 2 chicken breasts (skin and fat removed) cut into bitesize pieces (approx 350g/12.5oz), Handful of cherry or grape tomatoes halved, 2 tablespoons of tomato paste (puree in the uk), 120g (4oz) of cheddar (4xHEa's) or can use mozzarella, Preheat oven to 200c, 180c fan, 400f or gas mark 6. There are these delicious OnePot Pasta Dishes, already to choose from: For a one-pot pasta dish, I recommend a deep frying pan with a lid. Drain and reserve for later. This one never goes out of fashion. So happy to hear it was a hit with the family. What great recipes and photography! Thanks x, the mozzarella is part of your daily HEa serving, really good have been nibbling but this for tomorrows lunch, made this again for last nights dinner really good. Would this work? Chicken Bacon and Tomato Pasta Bake - one of the best family-friendly pasta bakes EVER!! Cut the chicken breasts into bite-size chunks, about 3/4 in [2 cm] big. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). This recipe is so delicious too. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. 3. Add the leeks and continue to fry for 5-10 minutes until softened. Macaroni cheese with or without leeks and/or lardons! Find the recipe here. I made one recently with broccoli, leak and cherry tomatoes which was delicious. I will be doubling up on this one the next time I make it, I love this! Add the chicken, milk, dijon, lemon juice, thyme, and cup of the parmesan cheese. I used frozen leeks and garlic and herb Philly. I love this recipe. All the family thoroughly enjoyed it. Sprinkle the rest of the parmesan cheese on top and pop in the oven for 15-20 minutes. Season the chicken and fry in a frying pan sprayed with frylight, along with the bacon . 2. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Add the chicken to a bowl and season with some salt. Tuna pasta bake is definitely my favourite! Its also very important that you use a cheese that melts well. Im not going to try this tomorrow. Instructions. I made this One Pot Creamy Cheesy Leek Pasta to serve 2, but if you want it to serve more, you can just double up the ingredients. 3. As an Amazon Associate I earn from qualifying purchases. And I hope you like it as much as I do!! I love this blog there are so many delicious recipe ideas. But I would take off the heat before stirring it through, as too high a heat might cause it to split. but some great ideas here, I adore my vegetarian lasagne, layers of spinach butternut squash and ricotta. The higher the fat content of the milk you use, the creamier the sauce will be. 1 large leek, sliced cup (180g) of passata cup (120ml) of stock (chicken or vegetable are best) 2 tablespoon of tomato paste 2 cloves of garlic, minced 1 small onion tablespoon of chopped fresh parsley teaspoon of oregano 10 cherry tomatoes, halved 30g (1.1oz) of parmesan cheese (1xHEa) 50g (2oz) of mozzarella (1xHEa) black pepper Thank you. 1. I was born in London, England but now live in Ontario Canada with my husband and two children. My whole family loves a creamy tomato & chicken pasta bake. Oooh my favourite pasta bake is spinach and ricotta yum! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Meanwhile, spray a large, flameproof casserole dish with Frylight and place over a medium-high heat. Chicken, bacon and broccoli pasta bake is tasty. Health Care: Top 10 Foods To Help The Body Detoxify, Health Care: 10 foods you shouldnt put in the fridge, Slimming World Halloween: Deliciously wicked Halloween party ideas, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Cook the pasta in plenty of salted boiling water until just cooked then drain and set aside. Absolutely georgous. Syn free on extra easy if using the cheese as a healthy extra. 6 boneless skinless chicken thighs, raw 3 large leeks, sliced 1 onion, halved and sliced 2 cloves of garlic, crushed 1 small butternut squash, peeled and diced 90g (3oz) of parmesan, freshly grated handful Fresh Parsley, chopped tablespoon Fresh Thyme Black pepper 240ml (1 cup) of chicken stock 1 tablespoon of ghee or butter Instructions 450g RSPCA Assured boneless and skinless chicken thighs, chopped 3 medium leeks, chopped 1 or 2 garlic cloves, chopped 300ml double cream 1 tsp Dijon mustard A handful of basil leaves Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 people Method Bring the pasta water to the boil and add salt. Experiment with or vary the chicken, pasta, leek and sauce ratios. However I should have known not to worry , by the end with the addition of grated cheeses was perfect. It was delicious, and husband who says he doesn't like pasta bakes, had seconds. Did not change anything but did add breadcrumbs on top of cheese in oven. Nutritional information is an estimate and is to be used for informational purposes only. Salmon and Asparagus Pasta This recipe wasn't listed as a Slimming World recipe. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Just made this the other day. 3Peel and grate the potatoes. While the pasta is cooking, melt the butter in a large frying pan. The 2 leeks I used weighed around 600g (1lbs). I am so glad you enjoyed it. I added spinach, red onions and frozen peas and it was so good. Add 6 chicken thighs, skin-side down, and cook until they're pale gold in colour - it should take about 7-8 minutes. Well done Siobhan - another winner! Find out more about joining Slimming World here, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! So, you want to know how to make this quick and easy pasta recipe? It's a family favourite, so I am really happy to hear you enjoyed it. Copyright 2013-2023 It's a Veg World After All LLC, Greek Turkey Meatballs with Veggies (Meal Prep Bowls), Kabocha Squash Soup with Coconut Milk and Apple Cider. We added about a cup of diced button mushrooms! To make the best possible Chicken and Leek Pasta Bake, follow my tips for prepping, storing, and making it in advance: Id love to hear how you like this recipe! Remove from the pan and set aside. Who knew healthy food could taste so yummy! Pasta with cheese and ham sause topped with grated cheese. I will be making this weekly from now on. 4.69 from 19 votes Print Recipe Pin Recipe Prep Time 5 mins Cook Time 3 hrs Total Time 3 hrs 5 mins Course main Cuisine Italian Servings 4 people Calories 361 kcal Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Stir to combine, and cover the casserole with shredded cheese. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. It's all fully cooked so you just need to ensure that however you reheat, that it is piping hot throughout. Mushroom and spinach pasta bake is my favourite! Overall, chicken leek pasta is a winner. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Godminster Cheddar and Snowdonia Little Black Bomber are both intense, beautifully flavoured cheddars. Cook the diced chicken in a skillet for ~3 minutes on each side. This is a real family pleaser and one I go back to again and again, as I know my whole family love it. GC 2023 = 432.7/3200. I was born in London, England but now live in Ontario Canada with my husband and two children. Drain well. I mean you can't really go wrong with bacon, chicken, tomatoes, pasta and cheese. A good low syn alternative to the carbonara I used to make. Here are a few greedy gourmet favourites, to give you a little inspiration: Mediterranean salad made with traditional ingredients such as extra virgin olive oil, red onion, feta cheese, black olives and cucumber, this is one easy to make, utterly amazing salad! Check out the Veggie-Loaded Slow Cooker Mexican Shredded Chicken while youre here! Add the cream cheese and stir until melted. If I could, would I have to adjust the cooking time? Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. Rocket salad with avocado, blue cheese and pecans this peppery, nutty salad has a whole load of flavour and would be the perfect complement to this chicken and leek pasta bake, Pear and rocket salad the pear brings a little fruity element, working perfectly with the leek, and the rocket adds a peppery freshness, Pumpkin and beetroot salad they dont come much fresher, healthier or downright tastier than this easy, wonderful salad. 26 December 2020 - By Michelle MinnaarThis post may contain affiliate links. Slimming World members are often blown away by the fact that they can eat pasta and still lose weight. For the base, melt the butter in a saucepan, stir in the flour and cook for a few mins, stirring all the time. Thank you for signing up. Would you love a taste of Slimming World? Bake in an oven set to Gas 6, 200/400 for 20-30 minutes until browned. Do you think it would be ok if I made it using chicken thighs (I have some that need using up) and put all the ingredients minus the pasta into a slow cooker before mixing together in the casserole dish and adding cheese? In a medium sized bowl, whisk together crme frache, chicken broth, and mustard. I dont usually comment but I gotta say thanks for the post on this one :D. As a family we love tuna and sweet corn and red pepper . If youre not yet a member, you can try one of these brilliant bakes we reckon theyll pasta taste test with any hungry crowd: Whether youre a pasta master, noodle ninja or you want to take things rice n easy, youll have access to over 1,500 slimming-friendly recipes as a Slimming World member and thats on top of all the weight loss support and recipe-swapping action youll find in our local groups and in our Community at Slimming World Online. that's great to hear, glad you enjoyed it. My favourite containers for adding soups, chilli, bolognese etc too are these Anchor Glass Storage Containers with Lids. I cooked your chicken and bacon pasta bake recipe at I love all sorts of pasta bakes but one of my favorites is creamy tomato and bacon. Still, its very flexible and theres a lot you can add that can elevate the taste even further. As well as making chicken delicious, it can be used to add a spicy punch to prawns . Cook for a few minutes, or until tender. Just make sure to use lean bacon or cut off any visible fat before you cook! Stir, then add the chicken portions. If you try it let me know how it turns out. Cook, stirring regularly, until the leeks have softened. This was delish!!! X, Do you think you could do this an the instant pot?? Salmon and leek in a creamy cheesy sauce. Combined with salty parmesan, dijon, lemon, and thyme, they really shine in this dish. Tip in the chicken and pasta and stir until everything is covered with sauce. Chicken tikka kebabs. I know right? Its a lightened up creamy chicken pasta bake, made with whole wheat penne, thats sure to be a hit! Please leave a comment on the blog or share a photo on Instagram. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yummy. My fave is good old macaroni cheese (I cant stand the phrase mac n cheese). Theyre filling, quick to cook and wont blow the shopping budget, which makes pasta bakes the perfect midweek meals. Look out for emails from us packed full of recipe inspiration. Find out more here, Chicken pasta recipes make a fantastically filling, healthy dinner. Cook the pasta in plenty of salted boiling water until just cooked then drain and set aside. Put the sliced potatoes in a pan of boiling salted water and simmer for 3 minutes. Find out more. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. Lovely and easy dish and like you say not much washing up. I make enough to eat the leftovers for lunch the next day , The chicken pasta bake looks delicious. 490 Show detail Preview View more . Your email address will not be published. I ADORE leeks and we currently have some growing in our veggie garden, will be giving this recipe a whirl for sure! I added a couple of teaspoons of marmite this time and it gives it a lovely flavour. MORE ON THE BLOG: Your five favourite Free Food recipes, 3 Syns per servingserves 4ready in 30 minsfreezer-friendly, 350g dried fusilli pasta1 small leek, thinly sliced100g frozen spinach100g frozen sweetcorn250g plain quark175g fat-free natural fromage frais400g canned tuna chunks in spring water, drained75g reduced-fat Cheddar, grated. Adding the tobacco and balsamic vinegar makes the sauce so much more yum! Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. So quick and easy. For more information, see my affiliate disclosure. Definitely one to make again. If youre looking for a simple, sumptuous supper with hardly any prep time, this is the one for you. I've told all my sw friends about it and we're all excited! Add the garlic and diced leek and cook for a few minutes or until softened. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped 4 cloves of garlic finely chopped 3 slices of lean bacon sliced into small pieces Want to know more? Perfect with a slice of garlic bread. I didnt have courgettes, so I replaced with peas. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. There are some vegetables including in the pasta bake, but I like to pair this up with a big mixed salad, such as the following. Wondering what to do with leftover chicken? SW recipe: Chicken and leek pasta - Best Slimming World SUPER SIMPLE Serves 4 Syns per serving Ready in 25 minutes Ingredients Low-calorie cooking spray 2 small leeks, finely sliced 2-3 shallots, halved and finely sliced 2 courgettes, diced 1 garlic clove, crushed 220g cooked skinless and boneless chicken breast, shredded So glad you enjoyed it. I really enjoyed this, we used wholegrain fusilli pasta! Transfer it to the casserole dish when it starts to simmer. Add pasta when ready. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crme frache for fat-free natural yogurt or plain quark. All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Creamy Tomato Orzo Soup with Chicken Meatballs. Salmon spaghetti is our favourite. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the chicken and any juices and the onion to the white sauce, fold it in and cook the mixture for a further 15 mins or until the chicken is cooked through. Superb site, my Go to site most days now. The leek-based sauce in this recipe tastes even better when its drizzled over whole wheat penne and diced chicken. Who knew healthy food could taste so yummy!! To make this in advance, follow steps up until putting it in the oven. Hehe x. I haven't been able to test this in the instant pot, so couldn't give precise timings/rations without doing so. Learn how your comment data is processed. 3. Method Preheat the oven to 190C/170C Fan/Gas 5. 1 Preheat your oven to 200C/fan 180C/gas 6. 2 weeks ago delishably . 2. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. 1. Add the onion to the pan if you are using it, and cook over a low heat until soft. Hey Joanne - It is stocked near the tomato paste/pizza sauces in most Canadian supermarkets (in tall jars) - costco also do a tray pack of 6 I think. Bring the mixture to a simmer and cook for a couple of mins until it thickens it will be very thick. Syns per serving: FREE Low-calorie cooking spray2 large leeks, trimmed, washed and finely sliced500g courgettes, trimmed and coarsely grated2 garlic cloves, . While the water is heating up for the pasta, put the butter in a heavybottom pan over low heat. This is so good! 3 large chicken breasts - cut into bitesize chunks 1 large onion - peeled and chopped 1 red bell pepper - de-seeded and chopped 1 yellow bell pepper - de-seeded and chopped pinch of salt and pepper 2 cloves garlic - peeled and minced 1 tbsp tomato puree tsp dried oregano tsp dried thyme 800 g tinned chopped tomatoes 120 ml double (heavy) cream