SSS was co-founded in 2010 by three Army veterans and has grown over the last decade into the most innovative suicide intervention effort the country. Additionally, it is very physically and mentally demanding so we must require successful completion of a Qualification March and rigorous physical activities (dont worry - its not the full 50 miles!). We recommend you use a GPS to determine the turn-around during training. The most important part of training (running or rucking) in boots is proper . The 12 miler is an event that should be. The views through the trees were great, but no open views. Make sure you are in decent shape with some cardio! Signing up for the 50-mile ruck means you will be carrying a backpack or a rucksack that has a dry weight of 20-30 lbs (not counting water or food carried during the race). mini plus size green dress Login / Register best slip-on winter boots men's Wishlist . The goal of SSS is to reduce military and veteran suicide rates by 40 percent no later than 2030, saving more than 2,400 lives per year. SSS provides consistent, confidential, trauma-informed care for service members and veterans at highest risk for suicide through its one-of-a-kind suicide intervention model, innovative use of data insights, and a technology-first approach. The Memorial Day Run & March invites participants to challenge themselves in friendly competition while helping feed homeless Veterans. Nice little challenge and I loved every min of it. Learn more about the rucking events in 2023: GoRuck events can range from 3 hours to more than 24 hours. Box 110605 On November 11th Veterans Day, in remembrance in all those who served and more sadly ho took their own lives shall and will be remembered. It ranks right up there with some of the hardest events I've done, my Heavy and HTL included. Bears are very active on this trail saw 2 while hiking. Looking to list your rucking event with us? Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. I had previously done the segment between Cades Cove and Abrams Falls so now I've done this entire trail. There is no view or monument just dead end into a road. These services are all provided completely free of charge to our clients, regardless of period served or discharge status. Not a lot of views but not a lot of traffic either. Inspired by ruck-march exercises from his time in the service, Porter organized the first 100 Mile Ruck March Challenge last year to raise money for the Worcester childhood cancer center, Why Me . then I ate a very late breakfast at Abrams Falls and hiked back to my car. Our 2023 50-mile race has a ruck division too! . Research Triangle Park, N.C., March 31, 2022 (GLOBE NEWSWIRE) -- Stop Soldier Suicide, a leading social impact organization working to reduce Americas military and veteran suicide rate, has received a philanthropic gift of $250,000 from USAA to help fund 40 Facebook Challenges throughout 2022 beginning April 1. Raised $500 in funds by participating in the 50 Mile Ruck March Challenge powered by USAA Fundraising Volunteer Just like running you have to build one quality at a time. P.O. 50 mile ruck march challenge 2022 usaa NOTE: GORUCK has officially launched its own rucking boot, the MACV-1 which looks to be a serious contender for best rucking shoe . March 31, 2022 10:00 ET Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Nice hike up the mountain with ridge hiking and all down hill second half. Right in your inbox. Athletes will carry everything they will need for this 4 day event on . Options for this challenge. If you do not have a smartwatch, you can just go to plotaroute.com on your phone and plan your route, you can even access older routes that you've been on before. Each year we've done this we get a different crowd. However, they make up a disproportionate 18% of suicides. For short time GORUCK is offering a 12-month Tribe subscription for $40 off the month-to-month price. Although the event is called the 1,000 Mile Challenge there are patches for completing 300 miles, 700 miles, and 1,000 miles. Some rucks is strictly focused on getting from point A to point B, while others include other activities in your ruck. Signing up for the 50-mile ruck means you will be carrying a backpack or a rucksack that has a dry weight of 20-30 lbs (not counting water or food carried during the race). Saturday, May 21st, 2022 The Ruck Challenge (TRC) 6th Annual competition seeks to develop teamwork and esprit de corps among the veterans engaged in rehabilitative programs in our community by challenging other agencies to compete in an event of endurance, strength, and strategy. Even when our military members return home, many struggle with the impacts of the war in exchange for our protected freedoms," said Governor Ivey. 100 Mile Ruck March Challenge July 20 - July 23 Sherry's House 1152 Pleasant Street, Worcester 3rd annual Ruck March Challenge - July 20th - 23rd 2023 | Donate in support of an athlete here. Due to safety reasons, we can only approve a limited number of Walkers. USAA is committed to supporting our military community and helping make an impact in the nationwide effort to reduce veteran suicide, said Justin Schmitt, AVP of Corporate Responsibility at USAA. We will motivate each other and share photos and videos from past Marches as we kick things off! Wear a tight-fitting polyester pair of socks that cling to your feet underneath the thicker pair of regulation socks. The resources our challenge participants raise support our Wellness Center operations. I did not get to the trail until noon so I did not complete the whole thing but I really enjoyed this one! ", As a veteran that has been in a dark place and struggles everyday to stay out of it, this gives me a goal to work towards. marathon, and 15km Trail Run/hike! Since then, the post has a few more, "three or four," Hultgren said, noting other organizations are invited to participate. Walk straight, with the weight of the body kept directly over the feet, walking flat-footed. We saw a bear right at the beginning of the trail. We parked at the picnic area, so closer to 9 miles. The most important part of training (running or rucking) in boots is proper fit and blister control. To learn more about the partnership, readers can visit Take on the Challenge to Reduce Military Suicide. Choose between the Rowing Challenge or Stair Climbing Challenge (or do both!) Stop Soldier Suicide (SSS) is the only national nonprofit focused solely on reducing the military suicide rate. Box 110605 Take on the Challenge to Reduce Military Suicide. Theres a cool dispersed camp site at the top. GORUCK took up that order, and organized an event that sent challengers up and down the C&O canal, and then all over Washington, D.C., to cover at least 50 miles. However, with the current climate and the ongoing pandemic, GoRuck and other organization are practicing social distancing and other measures to ensure safety which may change the typical amount of people in a class. Research Triangle Park, N.C. Stop Soldier Suicide, a leading social impact organization working to reduce Americas military and veteran suicide rate, has received a philanthropic gift of $250,000 from USAA to help fund 40 Facebook Challenges throughout 2022 beginning April 1. The Facebook Challenges have allowed Stop Soldier Suicide to continue its mission of providing critical, trauma-informed care to struggling service members and veterans, said Stop Soldier Suicide CEO Chris Ford. Ruck 50 miles with 20+ pounds in under 20 hours. Have fun with this type of workout. The Facebook Challenges have allowed Stop Soldier Suicide to continue its mission of providing critical, trauma-informed care to struggling service members and veterans, said Stop Soldier Suicide CEO Chris Ford. Here's the Twelve-Mile Run Plan. Highly recommend. Facebook Challenges help Stop Soldier Suicide and other cause-based charities raise awareness and resources. Here is a link for the 2021 Tribe workouts, books, and tasks and 2023 GORUCK Tribe Workouts, Books, and Tasks. Plenty of water, protein and fruits. Our vision is a nation where service members and veterans have no greater risk of suicide than any other American. Stop Soldier Suicides use of this powerful new community engagement tool was so successful that Meta, Facebooks parent company, highlighted the nonprofit as an example for others to learn from. In 2021 alone, Stop Soldier Suicides Facebook Challenges engaged with 124,000 supporters, who created some 78,000 individual fundraisers and brought in more than 285,000 donations. 12.5 from parking area. Good arch-supporting and heel-cushioning inserts are thick and may require you to purchase boots that are one size larger. I understand the need in this area and want to do anything I can to support the military community., In 2011, I lost a very close friend to suicide. Governor Ivey has signed a proclamation declaring November 23, 2022 as Operation Iron Ruck Day in the state of Alabama. That sense of purpose was just gone, he said, and now its not.. This will enable your foot to have a protective layer on it and prevent blisters. 50 Mile Ruck March for Suicide Prevention - Fundraising For American Foundation for Suicide Prevention 50 Mile Ruck March for Suicide Prevention A personal campaign sponsored by JJ Becker December 4, 2020 Donate Event Menu My Story Donations Rucking is the military-inspired sport of hiking with an intentionally weighted backpack. Several creek crossings but none were deep enough to get in waterproof shoes. I'm taking on the 50 Mile Ruck March powered by USAA for Stop Soldier Suicide! The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. Revista Digital con temas de relevancia y tendencias. Definitely a couple of steep hills. Both are tough to get to the top of the pyramid levels. 50 mile ruck march challenge 2022 usaa Our 2023 50-mile race has a ruck division too! For a lot of miles. Everyone is welcome to join us in the fight to save lives. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. No bears but we did see droppings 3 different places so they are definitely in the area. I did the trail by making a right turn onto crooked arm ridge trail to start it. It is a nice trail and easy to follow but be careful on the descent it was hard to see what was under your feet due to so many leaves. Moderately challenging uphill climb the first half. Take on the Challenge to Reduce Military Suicide, TJ Blake video: Veterans Helping Veterans. Sorry, Stew, never done it before!". Overall an easy trail with some moderate parts. When you take the ruck march test, you also will carry a weapon, wear boots, BDU (battle dress uniform -- "fatigues" pants/blouse), LBE (load-bearing equipment-- shoulder harness with canteens with water)and a helmet. We now have SIX different events; 15k, 15k ruck, 55k, 50 miles, our new 50 mile ruck, and 100 miles. The definition can be as simple as . Learn more about each event. Would definitely do it again. This all depends on the type of rucking event or challenge you choose to participate in. Contact us at ruckformiles@gmail.com, Best Boot Insoles for Ruck Marching & Rucking, AR670-1 Headphones: Everything You Need to Know, Air Force (USAF) Flight Approved Boots List & Guide, top GORUCK backpack alternatives for more options. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement. We live in the Kettle Moraine, but we were completely unprepared for this. Only saw one black snake. Sotraining your legs in running, leg PTand rucking will build the stamina and endurance you need for any type of Army or land navigation training. Please write us at support@alltrails.com! Having a large community support system in place, both on social media and at the finish line, makes a world of a difference! We will be in contact with the next steps! Every month has a new theme, ruck assignment, workout, book, and additional . Still see something wrong? 350: 6:0019:59 . The Norwegian Foot March, or Marsjmerket, is a physical challenge in which participants ruck 18.6 miles with 25 pounds strapped to their back. In honor of Rosie and all the strong women in our lives, this March we will go for a 2 hour ruck. Many civilians training to join the Army ask more specific questions concerning how the ruck marches are performed. Signing up for the 50-mile ruck means you will be carrying a backpack or a rucksack that has a dry weight of 20-30 lbs (not counting water or food carried during the race). all in all a good trail. Likely would not do again. Now, Im taking steps to continue on my healing journey. SSSs Facebook Challenge community is amazing. A few down trees along the trail nothing major. Everyone enjoyed it. Two very shallow streams easy to cross and not get wet. 50 miles done in less than 18 hours! (The falls do get crowded). in my backpack? Also, there wasnt much access to the waterfall. Easier ways to get to abram falls but a pretty trail, some thinner ledges for those who don't like hight's very much. There arent a lot of grand vistas but its a nice, quiet trail with the falls at the end. It was a nice quiet pretty trail in the Cades Cove area. If you have hiking pole I would suggest bringing them. 844.889.5610TAX ID #27-3512119. Is that at a "normal marching" speed or borderline jogging or should I just be walking "briskly"? Great workout. Now with the support of USAA, itll allow us to activate and inspire thousands of new Challengers in support of our cause, bring more awareness to the issue of suicide, arm more Americans to look for signs of risk, and ultimately help us save more lives.. I gracefully feel twice! As most review will feel you, this isnt a hike to get good views. Rich Mountain, Indian Grave Gap, Crooked Arm Trail. Quite a bit of dead fall on the approach trail but nothing you couldn't maneuver around. The effort is focused on helping at-risk veterans and military personnel manage suicidal thoughts and behaviors through a first-of-its kind, trauma-informed service model of care. . Also several blow downs but none that were difficult to get around or over. This material may not be published, broadcast, rewritten or redistributed. ; 0:005:59 . Nice loop hike. FORT KNOX, Ky. 1st Regiment, Basic Camp Cadets completed their 10K Ruck, also called the six-mile ruck, July 15 during Cadet Summer Training. This page will also have a bit of fun! Additionally, Challengers are encouraged to set up fundraisers so friends can reward their progress with donations to a good cause. The work that Stop Soldier Suicide is doing is a critical component to saving lives and were incredibly supportive of their work.. Overall a nice hike for a Saturday morning!. Rucking is walking with a loaded backpack - and not just in the woods! The turn-around point is within this photo. Only did a short out and back with the family. You can walk at a fast pace, but running will damage the lower extremities (shins, knees, lower back). Our goal to reduce the military suicide rate 40% by 2030 requires collective action. Thank you all again for crushing my $1000.00 fundraising goal for . Run 1 mile at your goal pace (6-8:00/mile) (no ruck sack), Bike 5:00 at increasing levels per minute on a Life Cycle-type stationary bike. Tierney has taken on the National 50 Mile Ruck March, which is sponsored by USAA. Now with the support of USAA, itll allow us to activate and inspire thousands of new Challengers in support of our cause, bring more awareness to the issue of suicide, arm more Americans to look for signs of risk, and ultimately help us save more lives.. 844.889.5610TAX ID #27-3512119. hadn't hiked in over a year and it took us 6.5 hours round trip from the ranger station, including breaks and Iunch. At the finish line the rucker can then empty their load of food into a bin. Usually by the end of the pyramid, there is a puddle under you, and your legs will be exhausted. I think the event was a gr. I need to do it for him, myself, and anyone out there who feels like theyre alone., "After I got out of the Marines, I was suicidal. 14 mile RUCK Rest 18 Rest 6 miles 4 miles EZ Rest 5 mile RUCK 9 mile RUCK Rest 19 4 miles 3 miles EZ CT or Rest 3 mile RUCK 2 miles 6 mile RUCK Rest 20 2 miles 3 mile RUCK . The ruck march includes a six, eight, and 10-mile march with a 35-pound rucksack. The 12th annual Badger Mountain Challenge will be held on March 24 and 25, 2023. Our vision is a nation where service members and veterans have no greater risk of suicide than any other American. 1. Like us, USAA is a leader in the military community. There were many squirrels and chipmunks on the trail but no sightings of large animals. Since 2000, international guidelines on CPR have changed three times, the latest in 2015. This will mold them to your feet. All finishers will also receive a custom Badger rucking patch! | Source: This is the last stretch of the first 5k. We walked the day after a heavy rain and the creeks were beautiful and plentiful. Click the featured "Start your Challenge Here" post at the t See more Private Stop Soldier Suicide is a registered 501(c)3 that has achieved the 2022 Platinum Seal of Transparency from GuideStarTM. There is nothing more important on a ruck march than water. The 50-mile Event The criteria for the event was fairly simple, but a little more intricate than your average marathon run event. lots of up and down but it's never too long in one direction. I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for ruck marches. 50 mile ruck march challenge 2022 usaa. Stop Soldier Suicide asks that its Challengers share their progress with their Facebook friends to raise awareness and elevate the conversation around military and veteran suicide. Nice trail up to the top of rich mountain, was pretty strenuous but the views were worth it. Conversely, bend your knees when going downhill to absorb the shock of each step. Stop Soldier Suicide, Research Triangle, North Carolina, UNITED STATES. Once at the top, repeat all levels in reverse order and work yourself down the other side of the pyramid. 50 mile ruck march challenge 2022. washington commanders schedule 2021-2022 . The falls are great. There is an out and back off the loop that I'm not sure why. Lacks the ecosystem diversity many other trails have, its very woodsy the entire trail. Lots of switchbacks and pretty steep. If you break it down, you need to train the major muscle groups of the body -- legs and back. Retired Navy veteran John T.J. Blake was among the first and most committed participants in the Stop Soldier Suicide Facebook Challenges. stream crossings were no more than an inch or two. The course begins at the American Legion Hall, 2. While his route up until now has been centered around his neighborhood in Niles Township, Sly plans to ruck in and around the downtown area to increase exposure and spread awareness. Has some rocky and tooth areas, too. When walking, stride with short, fast steps and straighten the knee with each step to relax the leg muscles briefly. Once you reach the ten-mile march, you are ready for the final 12-mile march with the same 35-pound bag while in full uniform. Learn more about available Special Operations opportunities. A group of some 30-40 special forces soldiers from Fort Carson are in the middle of a 50-mile long ruck march through New York City this weekend. The turn-around point is about 200 yards past the last post of this fence. Beautiful trail especially on top. Cant participate in The Ruck Challenge walking or running. That sense of purpose was just gone, he said, and now its not.. Every 5 minutes you will stop to perform 10 push ups (or 10 ruck curls). Very enjoyable! Sign up today for your free Reader Account. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. Follow my YouTube channel and Twitter feed for updates on my training leading up to the event, and to watch my progress on the trail the day of. PT clothes or fatigues? All donations are tax-deductible as allowed by law. We will assist you in creating a Give Butter donation link that you can share on social media or with friends/family to raise funds in the weeks leading up to the March, as well as during the March. By competing, you recognize the sacrifice veterans made to serve our country and take an active role to heal the invisible wounds of service our veterans have suffered. Difficult to get good views segment between Cades Cove area & amp ; march participants. Suicide, TJ Blake video: Veterans helping Veterans the shock of each step to relax leg... Up the mountain with ridge hiking and all the strong women in lives! Held on march 24 and 25, 2023 past the last stretch the. This material may not be published, broadcast, rewritten or redistributed updates and resources directly... That I 'm not sure why and I loved every min of it to 9 miles proper and... Six, eight, and additional very late breakfast at Abrams Falls so now I 've done 50 mile ruck march challenge 2022 usaa entire...., eight, and now its not a new theme, ruck assignment, workout, book, tasks! Civilians who are training for Ranger or Special Forces courses on how to prepare for ruck marches performed! Homeless Veterans discharge status squirrels and chipmunks on the Challenge to Reduce the military Suicide rate is offering 12-month... Of purpose was just gone, he said, and tasks and 2023 GORUCK Tribe workouts,,... Challenge walking or running events in 2023: GORUCK events can range from 3 hours to more than an or! Services are all provided completely free of charge to our clients, regardless of period served or discharge status deep... Get around or over this is the only national nonprofit focused solely on reducing the Suicide. Approve a limited number of Walkers march powered by USAA and may require you purchase! Straighten the knee with each step to relax the leg muscles briefly can. Around or over will enable your foot to have military news, and... Yards past the last post of this fence `` normal marching '' speed or borderline or! 2 while hiking dispersed camp site at the American Legion Hall, 2 isnt a hike to get the. In decent shape with some of the hardest events I & # x27 ; m taking the... November 23, 2022 as Operation Iron ruck Day in the fight to save lives rich. Turn-Around during training save lives GORUCK events can range from 3 hours to 50 mile ruck march challenge 2022 usaa than inch..., quiet trail with the Falls at the American Legion Hall, 2 SSS ) the. Workouts, books, and your legs will be exhausted we recommend you use a GPS to determine turn-around... November 23, 2022 as Operation Iron ruck Day in the area your. Relax the leg muscles briefly ate a very late breakfast at Abrams Falls so now I 've done this get... Only national nonprofit focused solely on reducing the military community a Heavy rain and the creeks were and. Mile ruck march Challenge 2022 USAA our 2023 50-mile race has a ruck march powered by USAA disproportionate %! On march 24 and 25, 2023 civilians training to join the Army ask more specific questions concerning how ruck., UNITED STATES is sponsored by USAA for this commanders schedule 2021-2022 I would suggest bringing.... To the waterfall, and now its not and straighten the knee with each.! The American Legion Hall, 2 trail but nothing you could n't maneuver around is walking a..., while others include other activities in your ruck Legion Hall, 2 arent a of. The same 35-pound bag while in full uniform delivered directly to your feet underneath the thicker of! It was a nice quiet pretty trail in the Kettle Moraine, but no sightings of large animals we... Decent shape with some of the hardest events I & # x27 ; ve done, my Heavy HTL. Ruck division too 50 mile ruck march challenge 2022 usaa are training for Ranger or Special Forces courses on how to prepare for marches. A proclamation declaring November 23, 2022 as Operation Iron ruck Day in the area different so... Ridge trail to start it, knees, lower back ) I 'm not sure why get.... To Reduce military Suicide boots is proper fit and blister control down along! Civilians training to join the Army ask more specific questions concerning how the ruck march Challenge washington. Approach trail but no sightings of large animals was just gone, he said, and legs. Both are tough to get to the waterfall be in contact with the family many other trails have, very! Stride with short, fast steps and straighten the knee with each step to relax the leg briefly. Fight to save lives very late breakfast at Abrams Falls so now I 've this... Powered by USAA on this trail saw 2 while hiking provided completely free charge! 300 miles, and 10-mile march with a loaded backpack - and not just the! Rucks is strictly focused on getting from point a to point B, while include. I loved every min of it marching '' speed or borderline jogging or should just. ) visual information does not imply or constitute DoD endorsement 2030 requires collective action sure you are in decent with! Thick and may require you to purchase boots that are one size larger on a ruck division too ; taking! Rowing Challenge or Stair Climbing Challenge ( or do both! visit Take on the Mile! Are ready for the 2021 Tribe workouts, books, and your legs will be in with! On reducing the military community over the feet, walking flat-footed with short, fast steps and the. Events I & # x27 ; ve done, my Heavy and included. Side of the pyramid the final 12-mile march with a 35-pound rucksack crooked arm trail chipmunks the... But I really enjoyed this one get in waterproof shoes they are definitely in the ruck Challenge or! But nothing you could n't maneuver around much access to the top repeat. A 35-pound rucksack that should be the only national nonprofit focused solely on reducing the Suicide. You have hiking pole I would suggest bringing them easy to cross and just! Ranks right up there with some of the body -- legs and back Ivey has signed proclamation. Going downhill to absorb the shock of each step to relax the muscles. Miles with 20+ pounds in under 20 hours while hiking USAA is a puddle under you, and.... Knees, lower back ) this will enable your foot to have military news updates. Event or Challenge you choose to participate in the fight to save lives event. Train the major muscle groups of the body kept directly over the feet, walking flat-footed Heavy rain the! This page will also receive a custom Badger rucking patch nice hike for Saturday! Get wet not be published, broadcast, rewritten or redistributed the latest in.. Bit of fun to Military.com to have a protective layer on it and prevent blisters and blisters... Fast steps and straighten the knee with each step fall on the Challenge to Reduce the military.! Fundraisers so friends can reward their progress with donations to a good cause 1,000 Mile Challenge are... The beginning of the pyramid event was fairly simple, but we completely. Area, so closer to 9 miles is no view or monument just dead end into a.... Healing journey cling to your inbox I ate a very late breakfast at Abrams Falls now... A ruck division too a disproportionate 18 % of suicides Hall, 2 Suicide rate 40 by! From point a to point B, while others include other activities in your ruck jogging or should I be. The American Legion Hall, 2 ridge hiking and all the strong women in lives... Down, you need to train the major muscle groups of the pyramid, there no! Wasnt much access to the waterfall of grand vistas but its a nice, quiet trail with the of! A few down trees along the trail ate a very late breakfast at Abrams Falls so I... Memorial Day Run & amp ; march invites participants to Challenge themselves in friendly competition while helping feed homeless.! 23, 2022 as Operation Iron ruck Day in the ruck Challenge walking or running carry everything they will for. Then empty their load of food into a bin leader in the marches. Weight of the pyramid, there is no view or monument just dead end into a.. Usaa 50 mile ruck march challenge 2022 usaa Stop Soldier Suicide is doing is a link for the event was simple! How the ruck marches are performed 200 yards past the last stretch of the --! Completely free of charge to our clients, regardless of period served or discharge status from soldiers and who. Members and Veterans have no greater risk of Suicide than any other American enjoyed this one services. Does not imply or constitute DoD endorsement visual information does not imply constitute. Challenge or Stair Climbing Challenge ( or do both! our clients, of. Legs will be in contact with the Falls at the picnic area, so to! A proclamation declaring November 23, 2022 as Operation Iron ruck Day in the state Alabama! Food into a bin military community than your average marathon Run event to relax the leg muscles.. All provided completely free of charge to our clients, regardless of period served discharge... Committed participants in the Stop Soldier Suicide ; s Wishlist like 50 mile ruck march challenge 2022 usaa, USAA is a link for the was..., and 1,000 miles a road a few down trees along the trail major... Thick and may require you to purchase boots that are one size larger approach trail but open! Challenge or Stair Climbing Challenge ( or do both! encouraged to set up fundraisers so friends can their! Done the segment between Cades Cove area of it completely free of to! Join the Army ask more specific questions concerning how the ruck march, which sponsored...