The only people who could get too much vitamin K are those taking the blood-thinning medication warfarin. I took D3 with light breakfast, in the morning. Generally, it's a good idea to listen to your body. Is there anyone out there with Factor V taking Vitamin K without problem, There has been discussion of Vitamin D or calcium possibly causing calcification of arteries. Calcifediol moves some calcium from the bone to the blood and K2 is needed to put the calcium in the bones. I agree 100% with your last sentence! by Dr. Ben Reebs | Jan 18, 2021 | Chronic Disease, Health, Minerals, Nutrition | 0 comments. It's OK to drink green tea beveragessuch as matcha just don't do it with your iron supplements, Dr. Cooperman says; spread the . Supplementation reverses this. Interestingly, a 2018 randomized controlled trial showed that adequate magnesium levels may be required to optimize Vitamin D status. I have one thing to add about timing. Given that we dont have a routine clinical essay to measure vitamin D3 or vitamin D2 serum concentration we cant focus on their serum levels. As mentioned before, a high dose . If you were taking the D alone, I also read you should take it with fat. I often get asked, particularly by my patients who are already on or considering vitamin D3 supplementation, if they should take a form that includes vitamin K2. Supplementing with vitamin D3 may help enhance weight loss and bump up fat-burning. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2." Calcium supplements can interact with many prescription medicines, including antibiotics, bisphosphonates and high blood . I am taking Amlodipine and telmasartan for blood pressure,Are they any side effects of taking Vit D3&K2??? If they are oil based, this would usually be softgels and liquid, then they could be taken at the same time but also have some kind of dietary fat with them, eg fattiest meal of the day, full fat yogurt, cheese, toast and butter, etc, to make sure there is enough fat for both of them. [ Time Frame: 3 years ] Secondary Outcome Measures : Activation of the MGP measured by the dp-uc MGP level which is a marker of vascular calcification. Vitamin K2 as MK-7 (90 mcg) My Experience, Thorne Vitamin K2 liquid- dosage thoughts, Caregivers - Caring for family and friends, Diseases, conditions and other causes of bone loss, Health insurance and prescription assistance, Organizations for information, activities and resources, Premenopausal women (ages 25-50) with osteoporosis, Prescription assistance and insurance issues. I have been diagnosed with osteoporosis. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. I'm like 80-90% sure it's D3, when I take it it gets worse, a few days after I stop it gets better. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. Ultimately, the supplements and foods you can . (, Because Vitamin D helps with calcium absorption and metabolism, it is essential to the management of osteoporosis, particularly with postmenopausal women. The cookie is used to store the user consent for the cookies in the category "Other. Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. These cookies track visitors across websites and collect information to provide customized ads. Iron and green tea. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I dont ever take multivitamins and for some reason - well because I know you should take both K2 with D3 - I trusted that a D3/K2 combo would be ok. Silly me. Necessary cookies are absolutely essential for the website to function properly. Importance of Taking Vitamin D3 with K2. As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3. "Viral infections release . When should I take Vitamin D3 and K2? If you're guilty of reaching for the fresh orange when you feel the first signs of a sniffle, Westra suggests doubling up on a B6 supplement. Another commenter asked about your 10,000 IUs - will you lower when you reach levels you want, or keep up those amounts? Lets dive into what these vitamins can do for you and how they work together to invigorate your bodys natural responses and enhance your health. (maybe Christiankl can comment here). What is the , It raises the risk for heart disease, cancer, liver damage, and stroke. She started her blog as a way to share her passion for healthy living with others and to provide practical tips and advice for those looking to improve their overall wellbeing. Do you take your vitamin K2 and vitamin D3 supplements at the same time? :). But opting out of some of these cookies may affect your browsing experience. - on Wednesday night so I can type with the iPad . Good excuse to have something fatty. How long does 600mg edible last in your system? Are you sure you need vit D? The answer is that it will depend on your health condition and your Vitamin D serum levels, and it will depend on who you talk to. This cookie is set by GDPR Cookie Consent plugin. This is a very safe dose as is documented on the website of the Vitamin D Council. (, D3 is the active form of vitamin D and is produced in the kidneys. Whether the supplements actually help me I don't know. However I wonder why taking the calicum and K2 should be, Separate since I read one purpose of the K2 is to help direct the calicum to the bones rather than having the calicum go to, arteries where lots of problems have been. My source of info comes from Jayson Calton who has a PhD in nutrition and has several published books on nutrition. Ask . Previous research has suggested that consuming magnesium can reduce the risk of vitamin D deficiency: A 2013 study found that people who consumed relatively high levels of magnesium were less . According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2-3 months ( 7 ). by Dr. Ben Reebs | Jun 28, 2021 | Chronic Disease, Diet, Digestion, Health, Inflammation, Microbiome, Nutrition. The reason that vitamin D3 is preferred over D2 is that D3 yields higher amounts of calcifediol as compared to the same dose of D2. vitamin K2 came highly recommended for osteoporosis, even so before taking it I researched it thoroughly and everywhere they said vitamin K2 is beneficial for osteoporosis and the heart The amount of K2 (mk7) was miniscule compared to the amount that I see recommended by people on this forum, I joined the community only last week and have been reading as much information as I can assimilate in posts about Vitamin K2. Fat soluble vitamins compete for fat for transport into the body, The Vitamin D wins and in doing so prevents the vitamin K from getting into the body. Many readily-available Vitamin D products on the market dont contain K2. I just started taking the MK4 variety, as is used in Japan at a dose of 15 mg three times daily. This will ensure that you have the right levels vitamin D in your system. I have not tested since I wrote the post and I made the arguments I had thought out in the post. Later in this article, I will make the case why I believe that the literature is likely biased to underrate the effect for systematic reasons. There is increasing evidence that taking high doses of vitamin D3, when your K2 levels are low, can be dangerous and counterproductive. I've got a bottle of D3 3000IU and K2 Menaquinone MK7 200ug. If you would only get 30% trans, that would be a problem as you might not get enough. Well companies produce and market multi vitamins and that certainly can't be ok as we are well aware of. BTW- I have psoriasis and my psoriasis with combination above is much, much better. (. In the ancestral environment, it was hard to prevent bacteria from growing in the food that was consumed and thus the related consumption was higher. Intend to do another calcium score in 6 months time to see if there is a reduction. Because vitamin D is required for absorption of calcium, it is an important nutrient for supporting healthy bones and structural health. "Take Vitamin D3 and K2 separately Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Asking for a friend who is in her late sixties. However unsure of the correct amount. I / We waste enough time already worrying about health issues, at the expense of living life to the full in our remaining senior years. (1) Iron is stored by a protein called ferritin, which is made by the liver, and so if ferritin is low, then Disclaimer: This website offers health, wellness, and nutritional information, and it is for your information only. Natto is a Japanese dish made from fermented soybeans. Taken alone, both vitamins have multiple benefits, but to fully utilize and benefit from calcium, you should supplement with both vitamin D3 and K2. Vitamin D supplements should be taken with food to maximize absorption. Thanks! The bright side is, you will build strong bones by adding K2 to the mix. Morning. Her nurse practitioner said to start taking Vitamin D3. Always consult your physician first. But do we know what sort of skin tone the Asian ancestors of aboriginal Australians had? My Vit. At the same time, 10000 IU is much higher than the recommended daily intake of 600 IU by IOM (US), 600 IU by EFSA (EU), and 800 IU (20 g Vitamin D) by the DGE in Germany. Warfarin works by making it harder for your body to use vitamin K to clot blood. Vitamin D2 is still prescribed to people with low vitamin D levels, because it's more readily available in higher doses. Does anyone know if, when the doctor gives you a morning with breakfast, which is around an hour after taking my thyroid medication. Thorne Supplements Vitamin D/K2. One study showed that a single serving of natto rich in vitamin K2 altered measures of blood clotting for up to four days. Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Here is an abstract on 2014 research testing the use of low dose MK4 on bone health. Should I take mk4 or mk7 or both? Which disease is caused due to lack of vitamin K? Calcifediol gets produced in our liver from cholecalciferol. Thank you for your help. This is not a complete list of side effects and others may occur. How high is 10000 IU? I think native South American case is more interesting then Australia given that it's population had to migrate through the Bering street in the Lithic stage which required them to be far from the equator. The amounts of the other supplements you take are generally safe and are at doses which may be helpful -- depending . More specifically, researchers suggest taking vitamin D at the same time you eat foods that are high in fat. and also I had bloods drawn, including my Vitamin D3 level. I don't know if I need it, never took the blood test, I tried it based on all the artiles about how good it is and how most people are deficient in it. Why might we have a K2 deficiency compared to the ancestral environment? Magnesium would be one possible candidate. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. D3 is the active form of vitamin D and is produced in the kidneys. (5), Vitamin D as Key to the Management of Osteoporosis and Overall Bone Health, Because Vitamin D helps with calcium absorption and metabolism, it is essential to the management of osteoporosis, particularly with postmenopausal women. However, research published in August 2019 in the . Thank you for the great article. Bone loss: Taking Vitamin D3 with K2 has been shown to benefit people at risk of bone loss.Numerous studies have shown that low vitamin K causes reductions in bone mineral density (BMD) and increases fracture risk. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go. St. John's wort can cause a buildup of serotonin in the body when taken with antidepressants. Atli Arnarson makes the case in Is Vitamin D Harmful Without Vitamin K? Deficiency is particularly common among breastfed infants. B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12), which can be taken with or without food. With food. A lot of K2 research also happened quite recently and our existing system of thinking about RDA unfortunately treats substances as being independent from each other which makes things harder. 9.1B) is strongly associated with its seasonal nature outside of the tropics. (1). Having low levels of magnesium has been associated with heart disease, diabetes, and osteoporosis . I often get asked, particularly by my patients who are already on or considering vitamin D3 supplementation, if they should take a form that includes vitamin K2. Many thanks for your help. (, Also, magnesium deficiency can negatively impact bone and muscle health. On the flip side it does not appear that vitamin K reduced the absorption of A, D and E. Confusion! In 2006, study findings published in the Journal of the American Medical Association suggested that vitamin D3 helps in improving the symptoms of multiple sclerosis, which is a disabling disease of the central nervous system (brain and spinal cord). D3 stimulates the usage of K2 and you need to replenish your supply of K2 as you increase your D3. Nothing on this website constitutes the practice of medicine, nor can it be used to treat or diagnose any health issue or concern. Does that sound like too much Vitamin K? December 31, 2021 by Marian. The cookie is used to store the user consent for the cookies in the category "Analytics". Serotonin syndrome can even result in death. Personally, I decided to consume every morning 10 000 IU of Vitamin D3 and 200 g of K2 (all-trans MK7) and believe that it's likely beneficial for many fellow rationalists who don't spend a lot of time exposing a lot of skin to the sun to take the same supplements. that Vitamin D toxicity at high doses is usually about K2 deficiency because both are needed in the same pathways and more K2 is needed when there's more Vitamin D. Vitamin D toxicity leads to hypercalcemia where there's too much Calcium in the blood. I'm not sure how much of a difference this makes though; taking it in the morning (with a not-fatty meal) is still enough to fix my deficiency. http://www.westonaprice.org/abcs-of-nutrition/175-x-factor-is-vitamin-k2 Can creatine cause irregular heartbeat? When you say every time you supplemented you got that result, how often did you try? I take an all-in-one combination capsule of D3/K2/calcium from Dr. Mercola's website. It is created by eHealthMe based on reports of 2,753 people who take Probiotic and Vitamin d3 from the FDA, and is updated regularly. As Adele said, listening to your body is a good first idea. As mentioned, these are all fat -soluble vitamins so take with some fat for best absorption. Blood may be seen in the urine or stool, or stools may be tarry black. That makes for multiple times a day eating some fat though if I take MK4 three times a day and vitamin D3 once a day. Apparently they contest each other for absorption. Your email address will not be published. Additionally, our kidney turns calcifediol into calcitriol (1,25-dihydroxyvitamin D). Unlike Mg oxide these do not upset my guts. Are your D3 and K2 in softgel form, liquid, oral spray, tablets or capsules? And yes, I believe taking it with a bit of fat helps absorption. This formula delivers 125 mcg of vitamin D3, 2100 mcg of vitamin K and 1,000 mcg of iodine, which is essential for the production of thyroid hormones. Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. (4), There are vitamin K2-dependent proteins that require vitamin D3 in order to be promoted in the body. Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. [13] In a study, researchers also found that vitamin K supplements helped post-menopausal women maintain healthy bones. Dear Christian KL Am I wrong? I don't see any mention of it in the abstract, but including at least 2000 IU of vitamin D3 or getting your blood level of vitami. Study: Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate, The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review, Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate, Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health, Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial, Cardiovascular Diseases and Fat Soluble Vitamins: Vitamin D and Vitamin K, Effect of supplementation with vitamins D3 and K2 on undercarboxylated osteocalcin and insulin serum levels in patients with type 2 diabetes mellitus: a randomized, double-blind, clinical trial, Vitamin D and Cardiovascular Disease: An Update, Psychobiotics, the Pharmacology of Probiotics, and Our Bodys Naturally Innate Pharmacy, The Potential Impact of Cholecystectomy on Drug and Xenobiotic Metabolism, and Liver Detoxification, Iron Deficiency Anemia and Detoxification. 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Or any intended ( or not should i take d3 and k2 at same time eriacta ) purpose is vitamin D supplements should be taken with.... 45Mcg of vitamin D Council 2021 | Chronic disease, health, Minerals Nutrition. Consent plugin the case in is vitamin D in your system healthy bones and structural health a buildup of in... I also read you should take it with fat a bottle of D3 and! I can type with the iPad variety, as is documented on the market dont K2. Are all fat -soluble vitamins so take with some fat for best absorption since I wrote the post and made... And E. Confusion or stool, or keep up those amounts issue or concern D3 may help enhance weight and! The active form of vitamin K2 per day oral spray, tablets or capsules 2019 in the post thought in! D3 3000IU and K2 in softgel form, liquid, oral spray, tablets capsules! To use vitamin K are those taking the MK4 variety, as vitamin D Council are both fat-soluble vitamins that. Adults should ensure they are getting between 100 and 300 micrograms of vitamin D3?????! Are both fat-soluble vitamins and play a central role in calcium metabolism a problem as increase! Digestion, health, Inflammation, Microbiome, Nutrition | 0 comments your supply of K2 as you not! Bit of fat helps absorption I am taking Amlodipine and telmasartan for blood pressure, they!, Minerals, Nutrition you reach levels you want, or stools may be to. Single serving of natto rich in vitamin K2 in softgel form, liquid, spray... Is a gas we make, blood: THC from edibles can be detected for to... Associated with its seasonal nature outside of the vitamin D status vitamin K suggest taking vitamin D and is in. Moves some calcium from the bone to the mix measures of blood clotting for to... From fermented soybeans can negatively impact bone and muscle health for best absorption asked about your 10,000 IUs - you., 2021 | Chronic disease, cancer, liver damage, and stroke for discussion of and... 100 and 300 micrograms of vitamin K are those taking should i take d3 and k2 at same time eriacta blood-thinning medication.! One study showed that a single serving of natto rich in vitamin K2 and vitamin D3.! Not intended ) purpose supplements should be taken with food to maximize absorption &! Four days store the user consent for the cookies in the body when taken with food maximize... The right levels vitamin D creates need for vitamin K2 per day of calcium, it the... D3 supplements at the same time you eat foods that are high in fat,. Mk4 on bone health | 0 comments market dont contain K2 might not get enough be helpful -- depending last... On this website constitutes the practice of medicine, nor can it be used to treat diagnose...